This bedtime routine will make your body love you

Bedtime is great, but what if you could make it even better? With this bedtime routine, your body will love you in the morning. Part of being good to yourself is taking care of yourself.  This means finding little ways, every day, to take time out for you.  As a mom that can be all … Read more

7 super simple yoga poses to get you started

Whether you want to relax, unwind or are trying desperately to find your ambition to workout again, these simple yoga poses for moms will get you started. Seriously, my kids are still pretty young but oh my goodness, who has freakin’ time to work out?  My kids are my workout. Up and down, running after … Read more

Planning a Summer Pool Party? Make a Splash with These Activities

It’s summer, and that means it’s time to have some fun in the sun with a pool party. These can be a great way to keep cool while hanging out with friends or trying to bring the family together. But if it’s been a while since you’ve thrown a pool party, you might not know … Read more

How To Easily Get Better Sleep So You Can Take On The World

It’s not just more sleep, but better sleep that makes the difference. If there is one thing that all of us could use, it’s better sleep.  While I’d like to say more sleep, the truth is, that just can’t happen for most of us.  Unless somehow someone is going to slip a few more hours … Read more

10 Weight Loss Mistakes You Need To Fix Now

We all have that ideal weight in mind, especially when we start a diet or weight loss program. 1. Expectations Are you trying to lose 50 pounds and getting frustrated you haven’t hit your goal in the first two months? It’s understandable to want results sooner rather than later, but it’s not realistic. For healthy weight … Read more

Simple Things You Need To Make Your Home More Zen

It’s easier than you think to make your home more zen. These simple tips will get you there. Peace and tranquility are a must at home.  It’s your palace, the place where you can go to be totally yourself, rest and relax. Your place to get away from the stress of work and life in … Read more